Group Q&A Sessions
Where guided training meets shared ambitions.
Discover answers to questions you didn’t even know to ask through interactive group Q&A sessions designed to bridge the gap between training and execution.
These small group sessions focus on the areas where most endurance athletes struggle—fueling, pacing, cramping, execution, transitions, and training structure. Through practical discussions, real-world scenarios, and open Q&A, each session is built to help you feel more prepared, more confident, and more in control heading into both training and race day.
Upcoming: Building Towards Fall Marathon Season
About 16 weeks out from fall marathon season, the work that matters most usually isn’t the hardest workout — it’s building the foundation to handle the next training block well. We’ll cover how to approach mileage build, strength training, recovery, pacing, fueling, and setting realistic goals so you can enter marathon prep healthy, motivated, and ready to train consistently.
Upcoming: The free speed that nobody trains
A session on transitions, race flow, pacing discipline, and small execution details that quietly save time, energy, and stress on race.
Upcoming: How to fuel without blowing up
A practical session on fuelling, hydration, sodium, and pacing your intake so you can perform well deep into training and race day, without bonking, cramping, stomach issues.
Past: You Finished the Race - Now What?
Whether you just completed a marathon, triathlon, or a hard training block, recovery is more than simply taking time off. We’ll talk through what good recovery actually looks like physically and mentally, how to return to training without digging yourself into a hole, and how to balance rest, motivation, nutrition, movement, and structure after a big effort.
Missed the session? Catch up with a downloadable one-page recap featuring the key takeaways, questions, pacing insights, training discussions, and practical advice from the session.
Past: What to do when your race starts falling apart
Learn how to recognize, manage, and recover from cramping, pacing mistakes, GI issues, overheating, and mental spirals before they completely derail your race.
Missed the session? Catch up with a downloadable one-page recap featuring the key takeaways, questions, pacing insights, training discussions, and practical advice from the session.