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Whether you just completed a marathon, triathlon, or a hard training block, recovery is more than simply taking time off. We’ll talk through what good recovery actually looks like physically and mentally, how to return to training without digging yourself into a hole, and how to balance rest, motivation, nutrition, movement, and structure after a big effort.
You Finished the Race - Now What?
$5.00
Missed the session? Catch up with a downloadable one-page recap featuring the key takeaways, questions, pacing insights, training discussions, and practical advice from the session.